You may think you are not a fan of abstract art, but you may want to rethink your attitude towards it if you value your long term mental health.

Abstract art


Abstract art, with its non-representational forms, colours, and compositions, has the potential to elicit a wide range of emotions and stimulate the imagination. While the appreciation of abstract art is subjective, research suggests that looking at abstract art can have a positive impact on mental health. This essay explores the ways in which observing abstract art can improve one’s mental well-being, providing avenues for relaxation, inspiration, and emotional connection.

Stress Reduction and Relaxation:

Engaging with abstract art offers a respite from the demands and stressors of daily life. The abstract nature of the artwork allows the mind to wander and interpret freely, creating a sense of psychological distance from personal worries and concerns. Observing abstract art can promote relaxation and stress reduction by redirecting attention to the present moment and encouraging a state of mindfulness.

Emotional Connection and Expression:

Abstract art has the power to evoke emotions and tap into universal human experiences. When viewers engage with abstract art, they have the opportunity to connect with the artist’s emotions and tap into their own. Abstract artworks often communicate on a visceral level, transcending language barriers and allowing viewers to explore and express their emotions in a non-verbal and non-linear manner.

Abstract Art set of 6 art prints

Imagination and Creativity:

Abstract art encourages viewers to use their imagination and engage with the artwork on a personal level. The open-ended nature of abstract forms invites interpretation and allows for multiple meanings. This creative engagement stimulates the mind, fostering a sense of curiosity and expanding one’s capacity for creative thinking. By exercising the imagination, looking at abstract art can enhance problem-solving skills and encourage innovative thinking.

Cognitive Flexibility and Perspective Shifting:

Abstract art challenges traditional modes of thinking and encourages viewers to approach problems and situations from different perspectives. The absence of recognizable forms invites viewers to explore ambiguity and embrace uncertainty. By engaging with abstract art, individuals can enhance their cognitive flexibility, adaptability, and openness to new ideas, which can be beneficial in navigating challenges and fostering resilience.

Aesthetic Appreciation and Positive Emotions:

Abstract Art for wellbeing and mental health

The beauty and aesthetic appeal of abstract art can evoke positive emotions such as joy, awe, and fascination. These positive emotions contribute to overall well-being and can counteract negative emotional states. Looking at abstract art can uplift mood, provide inspiration, and create a sense of pleasure and fulfilment.

Connection and Social Bonding:

Experiencing abstract art in a group setting, such as visiting a museum or attending an exhibition, can foster social connections and a sense of community. Sharing interpretations, discussing personal experiences, and engaging in conversation about abstract art can promote social bonding, empathy, and a sense of belonging.


Looking at abstract art can be a transformative and enriching experience for mental health. It offers a gateway to relaxation, emotional connection, imagination, and cognitive flexibility. By engaging with abstract art, individuals can find solace, inspiration, and a deeper understanding of their emotions and experiences. In a world that often demands linear thinking and practicality, abstract art provides a valuable space for introspection, creativity, and emotional well-being. Whether in a gallery, museum, or through online platforms, taking the time to appreciate abstract art can nourish the mind, uplift the spirit, and contribute to overall mental health and flourishing.


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